09 May Understanding the Drama Triangle
Many of us struggle with, and try to avoid, conflict. And yet conflict seems to be a fact of life and part of the human experience....
Relationships
29 Apr Wounded Child, Adaptive Child and the Wise Adult
Terry Real, therapist and author known for his work in relational therapy, offers a simple way to explore how we may show up in life and in relationships. ...
12 Apr Understanding Mother Hunger: Its Impact on Mental Health & How to Start Healing
"Mother Hunger" describes the pain that can arise when the universal need for maternal nurturing, acceptance, and protection that exists within all of us, is not met when we are growing up. ...
02 Feb Transactional Analysis 101: What It Is and How It Can Help You
TA was developed by psychiatrist, Eric Berne in the 1950s, and is founded on the premise that people have three ego states: Parent, Adult, and Child....