Boarding School Therapy

Did you go to boarding school?

Do you have a sense that having been sent away to boarding school might have negatively impacted you in later life?

 

Boarding school has been glamourised in books and film, most recently in the Harry Potter stories. In our society boarding school is seen as a privilege. And in many ways, it is.

And yet. To be clear, this is not the whole story.

 

It can also instil a deep rooted sense of inadequacy.

 

What is a young child to make of the fact that their parents love them, and yet they have been set away?

 

They may have a sense that their parents have made sacrifices for them to go and that this is a privilege, and yet it doesn’t feel like much of a privilege.

 

Whatever your experience, it is likely that denying and suppressing your feelings, was required in order to survive. The problem is that these survival strategies then follow you into adult life. What was once a useful survival strategy, can cause problems later in life. 

 

And this is where understanding Boarding School Syndrome comes in. 

Boarding School Syndrome

Boarding School Syndrome, is a term developed by Joy Schaverien, a psychotherapist specialising in working with ex-boarders. She uses the term of describe the ongoing difficulties that adults who were sent away from home at an early age to boarding school. 

 

 These difficulties might include:

 

• Difficulty identifying and feeling emotions

• Seeing vulnerability as weakness or shameful

• Fear of being abandoned

• Fear of failure

• Difficulty relaxing and stopping

• A constant need to be doing something

• Challenges with anger

• Workaholism

• Ambition and drive for success at any cost

• Parenting difficulties

• Feeling unlovable, unworthy, and shamed

• A confident self-reliance masking extreme anxiety

• Difficulties with intimacy and intimate relationships

• Difficulties trusting and getting closes to others 

• Being highly independent, with an underlying feeling of loneliness  

• Separation anxiety and irrational upset when someone leaves

• Sunday evening or September anxiety

• Addiction and substance misuse as a coping mechanism

 

THE BOARDING SCHOOL PREDICAMENT

In this 13 minute video, Joy Schaverien talks more about Boarding School Syndrome, what it is, and what is at the root cause:

 

She describes the boarding school predicament with this ABCD acronym:

 

  • Abandonment
  • Bereavement
  • Captivity
  • Dissociation
 

These are strong words and she makes no apology for this. Despite the perceived privilege in British culture, she is clear that boarding school can be a highly traumatic experience for many.

 

The young child experiences huge abandonment. The attachment bond with the mother and father are consciously broken, which many experience as inherently traumatic. The aim is to make them independent and self-reliant, but may be experienced as a breaking of the spirit or will.

 

What many may dismiss as simple homesickness, Joy describes as bereavement. The child experiences significant losses – not just of their parents, but also their siblings, their pets, their own room, family meal times and choice of food, and hugs and kisses good night.

 

Captivity reflects the fact that the child cannot leave and is powerless. Unlike a day school, where they can go home in the evening and have a break from school (and any difficulties there), the boarder is at school 24 hours a day. This feeling can be reinforced by the repeated return to the institution after exeat weekends and holidays.

 

Many ex-boarders don’t remember their first day, pointing to dissociation of an experience that was emotionally overwhelming and that they were unable to process. Natural feelings of sadness, confusion, anger are all dismissed and denied with phrases like – don’t worry it will get easier, or stop making a fuss. The child no longer trusts their feelings and suppresses any vulnerability. The environment is highly institutionalised with little privacy or free time just to play and relax. There is often a full timetable of classes and sports in order to keep the children distracted.

 

 

YOU ARE NOT ALONE

If you can relate to any of this, you are not alone. It is not your fault.

 

AND there is still an opportunity to explore any difficulties that are holding you back, and to make changes in your life.

 

Interested in finding out more?

 

Carry on reading, or contact me for an initial 15 minute online call (free of charge) to see if you would like to work together to explore how boarding school has impacted your life.

IT'S NOT TOO LATE FOR CHANGE

People often ask if it too late to change. Especially if they were sent to boarding school a long time ago. 

 

It is not too late.

 

Research shows that our brains continue to change all through our lives, Neuroplasticity means that we can make new connections and that change is absolutely possible. This change may not be quick or easy, but it is possible, especially with the help of others. 

 

I work with a model of change including awareness, acceptance and then action and change:

I offer the information on this page as part of the awareness stage. It can then be useful to get outside help to move through to acceptance and action. 

 

Asking for help is something that doesn’t come easily to ex-boarders.

 

So finding a therapist who understands the challenges involved is a useful first step.

 

 

“I went to boarding school, and what that teaches you is to cope emotionally at a young age and to suppress a lot of emotion. Being in the army is, in a way, similar.”


Damian Lewis

VIDEOS ABOUT IMPACT OF BOARDING SCHOOL

The following videos and resources are offered in the spirit of supporting adult ex-boarders with the first stage of healing: awareness of the challenges of having been sent away to boarding school. 

 

Watching these videos may be challenging and I encourage you to take it gently and look after yourself. The help of a boarding school informed therapist can also be very helpful in getting support. 

The Making of Them (38:55)

This documentary from 1994 provides an insight into what it is like being a pupil at a boarding school.

What’s Life Like in a Private British Boarding School? | Leaving Home at 8 Years Old (45:17)

Boarding School Syndrome (8:58)

Joy Schaverien talking with Jenni Murry on Radio 4 about Boarding School Syndrome, making observations on the lasting damaging psychological effects of boarding schools on those who attended them.

Surviving Boarding School: The trauma at the core of the British Pysche – Nick Duffell (1:25:23)

 

 

AEM Podcast #10 Joy Schaverien – What is Boarding School Syndrome & What Does Recovery Look Like? (51:54)

Interview with Joy Schaverien and Alice Waterfall (34:02)

 

SHARED EXPERIENCES OF BOARDING SCHOOL

Bear Grylls on boarding school | Louis Theroux Interviews

The Listening Project

Adrian and Christopher: Boarding School Beginnings

https://www.bbc.co.uk/sounds/play/b01nxzcq

 

Desert Island Discs with Actor: Damian Lewis

Including talking about his boarding school experience

https://www.bbc.co.uk/sounds/play/b04stgz0

 

Desert Island Discs with Actor: Rupert Everett

Including talking about his boarding school experience

https://www.bbc.co.uk/sounds/play/m000cyvf

 

BOARDING SCHOOL Books

Useful Websites

Boarding School Survivors Support

 

Boarding School Survivors

Founded in 1990, Boarding School Survivors was set up by Nick Duffell, who himself was sent away to boarding school. The goals of the organisation are to raise public awareness, offer help to other survivors, and provide specialist training for mental health professionals.

They also run 4 day workshops running over 2 weekends for women and men:

 

Boarding Recovery

 

Bella Cranmore

BCOM HONS DIP. CONS MBACP

MY APPROACH

I work with you using a powerful combination of helping you to build a personalised toolbox to help you with the immediate challenges you are facing.

 

Combined with with weekly sessions to take a deeper dive into the issues that may be holding you back from the changes you want to make in life, including addressing your experiences of having been to boarding school. 

 

This is using a combination of trauma informed approaches, neuroscience, developmental psychology, compassion-focused therapy, and creative tools. You can find out more about my approach here. 

I am a fully qualified Integrative Psychotherapeutic Counsellor and registered member of the British Association of Counselling and Psychotherapy, and work within their ethical framework for good practice. I am also committed to ongoing CPD and training including for working with people who went to boarding school, details of which can be found here

 

 

I offer in online therapy across the UK and in person therapy in my counselling rooms in Brighton and Hove.