Understanding the Drama Triangle
Many of us struggle with, and try to avoid, conflict. And yet conflict seems to be a fact of life and part of the human experience....
09
May
Blog
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- Anxiety
- Boarding School Therapy
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29
Apr
Wounded Child, Adaptive Child and the Wise Adult
Terry Real, therapist and author known for his work in relational therapy, offers a simple way to explore how we may show up in life and in relationships. ...
16
Feb
The Making of Them – Boarding School Documentary
When people start working with me to explore the impact of having been to boarding school, one of the first recommendations I often make, is to watch The Making of Them. ...
02
Jan
Choosing a Word for the Year: An Alternative to New Year’s Resolutions
Many of us engage in the tradition of setting new year resolutions. However, there is an alternative approach that is gaining popularity...
12
Dec
Psychotherapy as “Care of the Soul” – Thomas Moore
Thomas Moore’s influential book, “Care of the Soul,” published in 1992, presents a refreshing perspective on the human condition....
09
Oct
5 Simple Exercises from Peter Levine to Soothe Your Nervous System
The following exercises are offered as effective ways to help calm your nervous system during daily life. ...
05
Oct
The Hero’s Journey: Embracing our Inner Odyssey in Therapy
We all face challenges in life. Just like in the best told stories, our lives have patterns. In his book, The Hero with a Thousand Faces, Joseph Campbell spoke about one such pattern as the Hero's Journey. ...
02
Oct
Tabitha the Cheetah: A Tale of Authenticity Amidst Conformity
This story stirs something in many of us. It speaks to the tension between societal expectations and the true, wild nature that lies deep within all of us. ...
22
Sep
This Jungian Life Podcast: Selkie Folklore
In this wonderful podcast episode from This Jungian Life, the three analysts, Lisa Marciano, Deborah Stewart and Joseph Lee explore the story of the selkie....
12
Jul
Beyond ‘Needy’: Embracing Our Unmet Emotional Needs for Better Relationships
John Bowlby's words echoes a truth that modern society often seems keen to dismiss: that our needs, far from being something to belittle or pathologize, are fundamental to our wellbeing....