Expressive writing is a technique that has gained significant popularity in recent years as a way to improve mental health and wellbeing. It involves writing freely about one's thoughts, feelings, and experiences. ...
We are all aware of the need to look after ourselves, ensure we have a good diet and exercise well. Many of us also take vitamin supplements and try and have a healthy diet. But what we may not be so aware of, is the...
Do you feel exhausted, even after a good night’s sleep? It turns out that sleep is not the only form of rest that we need in order to fill up the tank and feel restored.In today's fast-paced world, it's easy to get caught up in...
The "window of tolerance" is a concept used in the field of neuroscience to refer to the range of arousal in which a person is able to effectively process and respond to stimuli in a healthy and adaptive way. ...
Alternate nostril breathing, is a yogic breathing technique that can be used to help manage anxiety and stress, both as a regular practice to build into your daily routine, and as a tool to use as needed when you notice that you are feeling overwhelmed....
Michael Mead, mythologist, author and storyteller uses myth to help us understand and navigate the modern world. One story he tells, is an African story called “Maggots and Gold”:...
TA was developed by psychiatrist, Eric Berne in the 1950s, and is founded on the premise that people have three ego states: Parent, Adult, and Child....
Shame and vulnerability are difficult emotions and feelings. And also prevalent. In this TED talk, researcher Brene Brown, describes shame as endemic in our culture....
The 5-4-3-2-1 technique is a grounding technique that can be really useful in bringing ourselves back to the present moment and reducing feelings of anxiety. And so it might be a good addition to your personal toolbox?...
Neuro doodling is a simple meditative drawing process that can help focus the mind and create a sense of flow. Follow the process in this blog post to give it a go for yourself. ...