09 Oct 5 Simple Exercises from Peter Levine to Soothe Your Nervous System
The following exercises are offered as effective ways to help calm your nervous system during daily life. ...
Shame
12 Jul Beyond ‘Needy’: Embracing Our Unmet Emotional Needs for Better Relationships
John Bowlby's words echoes a truth that modern society often seems keen to dismiss: that our needs, far from being something to belittle or pathologize, are fundamental to our wellbeing....
12 Apr Understanding Mother Hunger: Its Impact on Mental Health & How to Start Healing
"Mother Hunger" describes the pain that can arise when the universal need for maternal nurturing, acceptance, and protection that exists within all of us, is not met when we are growing up. ...
31 Jan Embracing Vulnerability: Lessons from Brene Brown on Overcoming Shame
Shame and vulnerability are difficult emotions and feelings. And also prevalent. In this TED talk, researcher Brene Brown, describes shame as endemic in our culture....