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Doodling Your Way to Calm: How Neurodoodling Can Help Reduce Anxiety

20 Jan Neuro Doodling to reduce anxiety and stress

Posted at 12:31h in Anxiety, Tools for the Toolbox by Bella Cranmore 0 Comments
1 Like

Neuro doodling is a simple meditative drawing process that can help focus the mind and create a sense of flow. Follow the process in this blog post to give it a go for yourself. ...

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BELLA CRANMORE

Psychotherapeutic Counsellor

Artist’s Way Facilitator

 

Helping people tell better stories about themselves and the world around them.

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