From Crisis to Meaning: Navigating the Midlife Journey with James Hollis
"The middle passage" is marked by a profound re-evaluation of life's meaning, purpose, and direction....
04
Sep
Blog
- All
- Anxiety
- Boarding School Therapy
- Language
- Relationships
- Shame
- Soul enquiry
- Stories That Heal
- Tools for the Toolbox
20
Aug
Understanding Healthy Anger: Setting Boundaries with Dignity
Anger is a natural emotion. It’s something everyone feels at some point. But anger often gets a bad reputation....
28
May
Discovering Glimmers: Finding Light in the Darkness
In our everyday lives, we often hear about triggers. But there's another side to this. Glimmers...
09
May
Understanding the Drama Triangle
Many of us struggle with, and try to avoid, conflict. And yet conflict seems to be a fact of life and part of the human experience....
29
Apr
Wounded Child, Adaptive Child and the Wise Adult
Terry Real, therapist and author known for his work in relational therapy, offers a simple way to explore how we may show up in life and in relationships. ...
16
Feb
The Making of Them – Boarding School Documentary
When people start working with me to explore the impact of having been to boarding school, one of the first recommendations I often make, is to watch The Making of Them. ...
02
Jan
Choosing a Word for the Year: An Alternative to New Year’s Resolutions
Many of us engage in the tradition of setting new year resolutions. However, there is an alternative approach that is gaining popularity...
12
Dec
Psychotherapy as “Care of the Soul” – Thomas Moore
Thomas Moore’s influential book, “Care of the Soul,” published in 1992, presents a refreshing perspective on the human condition....
09
Oct
5 Simple Exercises from Peter Levine to Soothe Your Nervous System
The following exercises are offered as effective ways to help calm your nervous system during daily life. ...
05
Oct
The Hero’s Journey: Embracing our Inner Odyssey in Therapy
We all face challenges in life. Just like in the best told stories, our lives have patterns. In his book, The Hero with a Thousand Faces, Joseph Campbell spoke about one such pattern as the Hero's Journey. ...