Blog

10 Dec

What Can We Hope for in Therapy? The Two Types of Change

Therapy is, at its heart, a place to explore change. But what exactly does “change” mean in therapy?...

04 Sep

From Crisis to Meaning: Navigating the Midlife Journey with James Hollis

"The middle passage" is marked by a profound re-evaluation of life's meaning, purpose, and direction....

20 Aug

Understanding Healthy Anger: Setting Boundaries with Dignity

Anger is a natural emotion. It’s something everyone feels at some point. But anger often gets a bad reputation....

28 May

Discovering Glimmers: Finding Light in the Darkness

In our everyday lives, we often hear about triggers. But there's another side to this. Glimmers...

09 May

Understanding the Drama Triangle

Many of us struggle with, and try to avoid, conflict. And yet conflict seems to be a fact of life and part of the human experience....

29 Apr

Wounded Child, Adaptive Child and the Wise Adult

Terry Real, therapist and author known for his work in relational therapy, offers a simple way to explore how we may show up in life and in relationships. ...

16 Feb

The Making of Them – Boarding School Documentary

When people start working with me to explore the impact of having been to boarding school, one of the first recommendations I often make, is to watch The Making of Them. ...

02 Jan

Choosing a Word for the Year: An Alternative to New Year’s Resolutions

Many of us engage in the tradition of setting new year resolutions. However, there is an alternative approach that is gaining popularity...

12 Dec

Psychotherapy as “Care of the Soul” – Thomas Moore

Thomas Moore’s influential book, “Care of the Soul,” published in 1992, presents a refreshing perspective on the human condition....

09 Oct

5 Simple Exercises from Peter Levine to Soothe Your Nervous System

The following exercises are offered as effective ways to help calm your nervous system during daily life. ...