We all face challenges in life. Just like in the best told stories, our lives have patterns. In his book, The Hero with a Thousand Faces, Joseph Campbell spoke about one such pattern as the Hero's Journey. ...
This story stirs something in many of us. It speaks to the tension between societal expectations and the true, wild nature that lies deep within all of us. ...
In this wonderful podcast episode from This Jungian Life, the three analysts, Lisa Marciano, Deborah Stewart and Joseph Lee explore the story of the selkie....
John Bowlby's words echoes a truth that modern society often seems keen to dismiss: that our needs, far from being something to belittle or pathologize, are fundamental to our wellbeing....
The charming art form, known as Kintsugi translates as "golden joinery," a practice that takes a seemingly catastrophic event - the breaking of a cherished piece - and transforms it into something uniquely beautiful. ...
"Mother Hunger" describes the pain that can arise when the universal need for maternal nurturing, acceptance, and protection that exists within all of us, is not met when we are growing up. ...
The Feeling Wheel is a powerful tool that can be used to enhance emotional intelligence and support the therapeutic processes. ...
Expressive writing is a technique that has gained significant popularity in recent years as a way to improve mental health and wellbeing. It involves writing freely about one's thoughts, feelings, and experiences. ...
We are all aware of the need to look after ourselves, ensure we have a good diet and exercise well. Many of us also take vitamin supplements and try and have a healthy diet. But what we may not be so aware of, is the...
Do you feel exhausted, even after a good night’s sleep? It turns out that sleep is not the only form of rest that we need in order to fill up the tank and feel restored.In today's fast-paced world, it's easy to get caught up in...