09 Oct 5 Simple Exercises from Peter Levine to Soothe Your Nervous System
The following exercises are offered as effective ways to help calm your nervous system during daily life. ...
October 2023
05 Oct The Hero’s Journey: Embracing our Inner Odyssey in Therapy
We all face challenges in life. Just like in the best told stories, our lives have patterns. In his book, The Hero with a Thousand Faces, Joseph Campbell spoke about one such pattern as the Hero's Journey. ...
02 Oct Tabitha the Cheetah: A Tale of Authenticity Amidst Conformity
This story stirs something in many of us. It speaks to the tension between societal expectations and the true, wild nature that lies deep within all of us. ...