31 Mar Unlocking Your Emotional Intelligence: How the Feeling Wheel Can Help
The Feeling Wheel is a powerful tool that can be used to enhance emotional intelligence and support the therapeutic processes. ...
March 2023
17 Mar Putting Pen to Paper: The Science Behind Expressive Writing & its Benefits for Mental Health
Expressive writing is a technique that has gained significant popularity in recent years as a way to improve mental health and wellbeing. It involves writing freely about one's thoughts, feelings, and experiences. ...
10 Mar Vitamin P: The Missing Ingredient in Your Well-Being Routine?
We are all aware of the need to look after ourselves, ensure we have a good diet and exercise well. Many of us also take vitamin supplements and try and have a healthy diet. But what we may not be so aware of, is the...
02 Mar Unlock the Power of Rest: Discover the Seven Types You Need
Do you feel exhausted, even after a good night’s sleep? It turns out that sleep is not the only form of rest that we need in order to fill up the tank and feel restored.In today's fast-paced world, it's easy to get caught up in...